Sandusky County YMCA

Teen’s

New – Teen Strength & Conditioning

Our program offers fitness tools such as kettebells, TRX, and Medicine  balls and more. Our instructor will work with the teen athletes ensuring they are on track to start their season in peak performance. 

Registration is open for all middle school & high school ages. PROGRAM MIN. OF 4 & MAX. OF 16 PARTICIPANTS

DATES: Tuesdays/Thursdays – 3-4:00pm
Member Fee: $10
Non-Member Fee: $25

New – Teens in Cardio – Members Only

Teens 11-15, allows access to the Fitness Center ONLY with a guardian present. Build endurance and lean muscles by learning to use the cardio machines properly. This class is for those individuals 11-15 yrs old that would like to use the fitness center with a parent. The class teaches basic aerobic and endurance training exercises for the entire body, as well as fitness center rules and etiquette. A mandatory practical and written test MUST be passed in order to use the fitness center, and a special membership pass will be issued. *Proof of age must be supplied at registration.

Program consists of (1) session scheduled by the instructor to fit into the student and parent’s schedule.

Member Fee: $15

Teens on Weights – Members Only

Teens 13-15, allows access to the Fitness Center AND the Free Weight Room without a guardian present. Build strong bones and muscles by learning to lift weights properly. This class is for those individuals that would like to use the fitness center but are not yet 16 years old. Class is open for 13-15 years old* girls and boys to gain access to the Fitness Center and Free Weight Room with-out a parent. The class teaches basic strength training exercises for the entire body, as well as weight room rules and etiquette. A mandatory practical and written test MUST be passed in order to use either workout rooms, and a special membership pass will be issued. *Proof of age must be supplied at registration.

Program consists of (1) session scheduled by the instructor to fit into the student’s schedule.

Member Fee: $15

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