Get ready to elevate your game with coach Mataeo in our comprehensive All-Sport Conditioning Class, designed for track, football, basketball, and baseball athletes. This program enhances overall athletic performance through specialized training techniques that build strength, speed, agility, and endurance.

What to Expect:

• Strength Training: Improve muscle power and core stability to enhance performance and reduce injury risk.
• Speed & Agility Drills: Increase your quickness and reaction time with high-intensity drills tailored to your sport.
• Endurance Workouts: Boost your cardiovascular fitness with structured routines to keep you at the top of your game.
• Sport-Specific Exercises: Focused training that targets the unique demands of track, football, and baseball.

 Program Features:

• Age Range: 3–5 years old
• Class Length: 30 minute sessions, once a week
• Sports Introduced: Soccer, basketball, t-ball, and more
• Focus Areas: Basic skills, teamwork, listening, and FUN
• Parent Involvement: Essential for support and bonding

 What Kids Learn:

• Running, jumping, throwing, and catching
• Following directions and working with others
• Building confidence through positive reinforcement

Fees: Member $42 | Non-Member $85

Youth pickleball is a fun and engaging sport that combines elements of tennis, badminton, and ping pong. It is played with a paddle and a plastic ball with holes, on a court similar to a badminton court but with a lower net.

Key points about pickleball:

Accessibility: suitable for all skill levels and ages, making it a great sport for kids to start with.

Physical Benefits: helps improve hand-eye coordination, fitness, and overall athletic ability.

Social and Cognitive Benefits: Encourages strategic thinking and teamwork, while also being a social activity that kids can enjoy.

Fees: Member $42| Non Member $ 85

Classes will work to develop their basketball skills in an environment encouraging praise and positive reinforcement.  Youth work on skill development and typically cover shooting, ball handling, passing, athleticism, defense, and/or other important basketball skills and strategies while also learning good sportsmanship and fair play.

Age 3-5. Fridays 4:30-5:00 pm

Fees: $42 Members | Non Members $85

Classes will work with coaches to develop their basketball skills in an environment that encourages praise and positive reinforcement.  Youth work on skill development and typically cover shooting, ball handling, passing, athleticism, defense, and/or other important basketball skills and strategies while also learning good sportsmanship and fair play. Age 9-11.

Fees: $42 Members | Non Members $85

Classes will work to develop their basketball skills in an environment encourages praise and positive reinforcement.  Youth work on skill development and typically cover shooting, ball handling, passing, athleticism, defense, and/or other important basketball skills and strategies while also learning good sportsmanship and fair play. Age 6-8. Fridays 5:00-5:45Pm

Fees: $42 Members | Non Members $85