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Personal & Group Fitness Training
Personal attention from certified trainers for even better results!
Reasons our clients come to the Y:
- Help you to establish realistic and attainable goals
- Develop an exercise program specific to your individual needs, health status, limitations, and desires
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise program to avoid boredom and training plateaus
- Provide positive encouragement, motivation, and accountability
Areas of fitness we can help with:
- Flexibility & Balance
- Sport Specific Training
- Youth and Senior Specific
- Cardiovascular Endurance & Heart Rate Training
- Strength & Functional Training
- And more!
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Personal Training (1 on 1) 4 Session Package
YMCA of Sandusky County
1/1/25 - 2/1/27
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Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/26 | Online / Front Desk | $ 108.00 | $ 188.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 02/01/27
|
Register |