Sandusky County YMCA

Yoga & Wellness Activities

Yoga/Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no impact, low-intensity workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level.

Yoga Classes

Yoga

YogaFree your spirit, calm your mind, and stretch your body as you unwind for the evening with this 60-minute yoga class. The class will move through different various sequences such as sun salutations to help strengthen the body and the mind as a whole.

Wednesday 5:30-6:30pm Pam

Morning Flow

Rise before you grind. This 45-minute class will give you that refreshed stretch and in-vigorating energy boost to get your day started off full of positive energy. You will see improvement in stability, strength,
flexibility, as well as concentration both on and off your yoga mat.

Monday 5:15am-6:30am April

Any Yoga 1- Day a Week Session

Member Fee: $12
Non-Member Fee: $30
*please bring a mat to class if you have one

Massage

There’s nothing like a massage to relax and rejuvenate your body and your mind! Licensed massotherapist, Lori Price and Vicki Collins, offer day and evening appointments for a relaxing massage.

Every massage includes hot rock therapy!

Treat yourself or someone you love to this great relaxation experience.

Gift certificates are available!

By appointment only, please call for availability

  • 1 hour Member Fee $55
  • 1 hour Non-Member Fee $61
  • 30-min member & non-member Fee $42

Drop in Any Class!

Members can try any class for only $5*

Non-Members can try any class- $5*

*some restrictions apply, see desk for details

Unlimited Fitness Pass 

If you LOVE land fitness classes and can’t get enough, this is for you! Take all the land fitness classes you want for an entire session* for one price! Look for this symbol (.) throughout the brochure for participating classes. Purchaser must still register for classes he/she wishes to take. MEMBERS ONLY

 

X