Sandusky County YMCA

Group Exercise

Improving Our Health and Well-Being, One Step at a Time

Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. As a member of the Y, you can find the perfect group exercise class for you, including yoga, Zmuba, Pilates, aqua classes, and so on.

If you’re not sure what class you should take or where to start, we’re here to answer all your questions. And with all group exercise classes offered, you can try at our YMCA! What are you waiting for? Find a class today!

Aerobic / Cardio Focused Classes

Cycling

Settle in for the ride of your life! You choose your own workout level in this popular non-impact indoor cycling class. Our LeMond Revmaster Sport Bikes allow a cardiovascular workout that’s easy on feet and knees while allowing a high intensity of exercise. Keep track of your heart rate and calories burnt during your workout by easily syncing your personal heart rate monitor with the on-bike apparatus. Daily drop-in available.

The Flatlanders Bicycle Club is based in Fremont, Ohio and has an active base of cyclist and cycling enthusiasts from the region. The club is active primarily from May to October. However, for a short-time only join them as they train indoors on our LeMond Revmaster sport bikes.  This is a 6-week session of 60-minute indoor cycling experience lead by Flatlander- David Stover! Enjoy the camaraderie as you enhance your cardiovascular endurance. All levels of cycling experience welcome!

* *Based on equipment availability—first come basis, check for availability.

Create your own schedule

cyclingSunrise Classes
Monday         5:30-6:30am  Barb
Wednesday   5:30-6:30am  Barb

Mid-Morning Classes
Tuesday    9:30-10:30am  Chanda
Thursday  9:30-10:30am Chanda

Evening Classes

Monday        5:30 – 6:30pm  Barb
Monday        7:00 – 8:00pm  Flatanders Cycling w/ David (Winter 1)
Monday        7:00 – 8:00pm  Deanna (Winter 2)
Wednesday  7:00 – 8:00pm  Dorothy
Thursday      5:30 – 6:30pm  Barb
Thursday      7:00 – 8:00pm  Deanna

1 Day a Week Session Pricing

Member Fee: $12
Non-Member Fee: $30
Drop-in-Fee: $7

2 Day a Week Session Pricing

Member Fee: $15
Non-Member Fee: $35
Drop-in-Fee: $7

3 Day a Week Session Pricing

Member Fee: $18
Non-Member Fee: $40
Drop-in-Fee: $7

Aerobic / Strength Focused Classes

Total Tone

You’ll work the major muscle groups of your upper and lower body as well as enjoy abdominal work to stabilize and strengthen the core muscle groups. The instructor will lead the class in a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

Mon/Wed/Fri 9:30 – 10:30am Chanda
Member Fee: $18
Non-Member Fee: $40

Triple Threat

A 45-minutes class fusing Cardio, Strength, and Core training through a variety of low-impact, high -intensity exercises. Motivated by a variety of fun, energetic music, this total-body workout will have you sweating and burning.

Tues/Thurs 5:15am-6:00am Mike
Member Fee: $15
Non-Member Fee: $35

Bootcamp

Push yourself to your limits in this advanced intensity level class. This drill-style class is set up in an interval format which emphasizes agility, balance, speed, strength, and endurance.

Sunrise Classes
M/W/F 6:00am-7:00am Mike

Mid-Morning Classes
Tuesdays 8:00-9:00am Kelly
M/W/F 9:00am-10:00am Kim

Evening Classes
Mon&Tue 5:30-6:30pm Stacy/Stephanie

Session Pricing Per X-Day(s) a Week

1x2x3x
Member Fee:$12$15$18
Non-Member Fee:$30$35$40

Drop in Any Class!

Members can try any class for only $5*

Non-Members can try any class- $5*

*some restrictions apply due to COVID-19, see desk for details

 Unlimited Fitness Pass

If you LOVE land fitness classes and can’t get enough, this is for you! Take all the land fitness classes you want for an entire session* for one price! All LAND classes are included with the Unlimited Fitness Pass.  Purchaser must still register for classes he/she wishes to take. 

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